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Greek Salad with Crispy Air-Fried Chickpeas
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Greek Salad with Crispy Air-Fried Chickpeas

30 Min.Für 4Nutri-Score B€€
von @kellyscleankitchen42 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • romaine lettuce (chopped)Obst & Gemüse235 g
  • cherry tomatoes (halved)Obst & Gemüse75 g
  • Greek olives (chopped)Obst & Gemüse70 g
  • parsley (chopped)Obst & Gemüse30 g
  • red onion (chopped)Obst & Gemüse60 g
  • chickpeas (drained and dried)Vorräte240 g
  • pepperoncini (sliced)Vorräte50 g
  • feta (crumbled)Milchprodukte100 g
  • olive oil (for the chickpeas)Vorräte15 ml

pro Portion

Nährwerte

124kcal

Kohlenhydrate
11 g
Eiweiß
5 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Salatschleuder

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the romaine lettuce and place it in a large bowl.
    • Halve the cherry tomatoes and chop the Greek olives, parsley and red onion.
    Schritt 1

  2. Air-fry the chickpeas

    • Drain the chickpeas and pat them dry.
    • Toss with olive oil and air fry until golden and crispy.
    Schritt 2

  3. Assemble the salad

    • Add the tomatoes, olives, parsley, red onion and pepperoncini to the romaine.
    • Crumble the feta over the top.
    • Finish with the crispy chickpeas and serve.
    Schritt 3
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