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Greek Style Lemon Chicken & Rice with Air Fried Chicken
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Greek Style Lemon Chicken & Rice with Air Fried Chicken

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • long-grain white rice (rinsed)Getreide200 g
  • olive oil (for the rice)Vorräte30 ml
  • butter (optional, for extra richness)Milchprodukte28 g
  • onion (small, finely diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced, for the rice)Obst & Gemüse3 Stücke
  • chicken broth (or vegetable broth)Vorräte240 ml
  • waterAndere240 ml
  • fresh lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • lemon zestObst & Gemüse2 g
  • dried oregano (for the rice)Gewürze1 g
  • dill (dried)Gewürze1 g
  • thyme (dried, for the rice)Gewürze500 mg
  • salt (adjust if broth is salted)Gewürze3 g
  • black pepper (for the rice)Gewürze500 mg
  • fresh parsley (chopped)Obst & Gemüse8 g
  • chicken breasts or thighs (skin-on if possible)Fleisch600 g
  • olive oil (for the chicken)Vorräte30 ml
  • garlic (cloves, minced, for the chicken)Obst & Gemüse3 Stücke
  • ground cuminGewürze2 g
  • dried oregano (for the chicken)Gewürze1 g
  • all purpose seasoningGewürze3 g
  • thyme (dried, for the chicken)Gewürze500 mg
  • smoked paprikaGewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze1,5 g
  • salt (for the chicken)Gewürze3 g
  • black pepper (for the chicken)Gewürze500 mg
  • lime juice (juice of half a lime)Obst & Gemüse15 ml

pro Portion

Nährwerte

489kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the olive oil, garlic, cumin, oregano, all purpose seasoning, thyme, smoked paprika, onion powder, garlic powder, salt, black pepper and lime juice.
    • Add the chicken and rub the marinade all over, then set aside.
    Schritt 1
  2. Air fry the chicken

    • Place the chicken in the air fryer basket and cook at 190 °C, flipping halfway through.
    • For extra crispy skin, finish skin-side up for the last few minutes, adding a couple of minutes more if needed while keeping an eye on it so the skin doesn't burn.
    Schritt 2
  3. Soften the onion and garlic

    • Heat the olive oil and butter in a saucepan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 3
  4. Toast the rice

    • Add the rice and stir to coat it in the oil and aromatics.
    • Toast for a minute or two until the grains look glossy.
    Schritt 4
  5. Simmer the rice

    • Pour in the broth and water, then add the lemon juice, lemon zest, oregano, dill, thyme, salt and black pepper.
    • Bring to a boil, then lower the heat, cover and simmer until the liquid is absorbed and the rice is tender.
    • Remove from the heat and let it rest covered.
    Schritt 5
  6. Finish and serve

    • Fluff the rice with a fork and stir through the chopped parsley.
    • Serve the lemon rice with the air fried chicken.
    Schritt 6