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Halloumi & Black Bean Enchilada Rice Bake
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Halloumi & Black Bean Enchilada Rice Bake

30 Min.Für 4Nutri-Score C€€
von @bytheforkful8 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • halloumi (grated)Milchprodukte100 g
  • white onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • smoked paprikaGewürze1 g
  • cuminGewürze1 g
  • garlic powderGewürze500 mg
  • onion powderGewürze500 mg
  • cayenne pepperGewürze500 mg
  • frozen sweetcornObst & Gemüse80 g
  • tinned black beans (drained and rinsed)Vorräte400 g
  • enchilada sauceVorräte300 g
  • cooked riceGetreide400 g
  • red leicester cheese (grated)Milchprodukte50 g
  • shredded mozzarellaMilchprodukte50 g
  • sour creamMilchprodukte60 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • fresh coriander (chopped)Obst & Gemüse10 g
  • jalapenos (sliced)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • tortilla chipsGetreide60 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Grate the halloumi

    • Grate the halloumi (or cube or crumble it if you prefer) so it breaks down into a cheesy, slightly crispy texture in the rice.
    Schritt 1

  2. Soften the veg

    • Heat the olive oil in a large ovenproof pan over medium heat.
    • Add the diced white onion and red bell pepper and cook until softened.
    Schritt 2

  3. Add spices, corn, beans and sauce

    • Stir in the smoked paprika, cumin, garlic powder, onion powder and cayenne pepper.
    • Add the frozen sweetcorn, drained and rinsed black beans and the enchilada sauce.
    • Mix everything together well.
    Schritt 3

  4. Stir in the rice and halloumi

    • Stir the cooked rice and grated halloumi through the mixture until evenly combined.
    Schritt 4

  5. Top with cheese and grill

    • Scatter the grated red leicester and shredded mozzarella over the top.
    • Grill until the cheese is melted, bubbling and golden.
    Schritt 5

  6. Load up the toppings and serve

    • Top with dollops of sour cream (or Greek yoghurt), sliced avocado, jalapenos, fresh coriander and a squeeze of lime.
    • Serve with tortilla chips to scoop it all up.
    Schritt 6
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