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Ham & Beans (Instant Pot)
1 Std. 15 Min.Für 8Nutri-Score B€
B
1 Std. 15 Min.
1 Std. 15 Min.Ham & Beans (Instant Pot)
was Sie brauchen
Zutaten
Great Northern beans (sorted, rinsed, with the included seasoning pack)Vorräte907 g
ham (chopped)Fleisch680 g
onion (large, diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse6 Stücke- vegetable broth (chicken broth works too)Vorräte907 ml
waterAndere720 ml
saltGewürze5 g
black pepperGewürze2 g
onion powderGewürze4 g
garlic powderGewürze4 g- smoked paprikaGewürze4 g
parsley (chopped)Obst & Gemüse5 g- chicken seasoning (optional, to boost flavor)Gewürze5 g
pro Portion
Nährwerte
268kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 18 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Schnellkochtopf
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the beans and ham
- Sort the beans, removing any rocks, then rinse them well in a colander.
- Chop the ham into bite-sized pieces.
- Dice the onion and mince the garlic.
- Schritt 2
Load the Instant Pot
- Add the beans, diced onion, garlic, chopped ham and the seasoning pack from the beans.
- Season with salt, pepper, onion powder, garlic powder, smoked paprika, parsley and chicken seasoning.
- Pour in the broth and water, then mix everything together.
- Schritt 3
Pressure cook
- Close the lid and cook on high pressure for 40 minutes.
- Let the pressure release naturally for 20 minutes, then vent the remaining pressure.
- Schritt 4
Thicken and serve
- Mash a few beans against the side of the pot to thicken the broth, without overdoing it.
- Serve hot with cornbread.
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