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Harvest Quinoa Grain Bowl
Hauptgericht

Harvest Quinoa Grain Bowl

45 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into florets)Obst & Gemüse1 Stück
  • sweet potatoes (peeled and cubed)Obst & Gemüse2 Stücke
  • olive oil (for roasting)Vorräte45 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • quinoa (cooked)Getreide200 g
  • kale (stems removed, chopped)Obst & Gemüse100 g
  • pumpkin seedsNüsse & Samen40 g
  • Parmesan (shaved)Milchprodukte40 g
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • olive oil (for the vinaigrette)Vorräte90 ml
  • shallot (minced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse1 Stück
  • honeyVorräte15 ml
  • Dijon mustardVorräte10 g

pro Portion

Nährwerte

543kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Schneebesen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Cut the cauliflower into florets and peel and cube the sweet potatoes.
    • Toss with olive oil, salt and pepper and spread on a baking tray.
    • Roast until golden and tender.
    Schritt 1
  2. Cook the quinoa

    • Rinse the quinoa and cook in salted water according to the package directions.
    • Drain and let cool slightly.
    Schritt 2
  3. Make the lemon vinaigrette

    • Whisk the lemon juice, olive oil, honey and Dijon mustard together.
    • Stir in the minced shallot and garlic.
    Schritt 3
  4. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the roasted cauliflower and sweet potato, chopped kale, pumpkin seeds and shaved Parmesan.
    • Drizzle with the lemon vinaigrette and serve.
    Schritt 4