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Toasted Orzo Chicken Soup with Chili Oil
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Toasted Orzo Chicken Soup with Chili Oil

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • orzo (dry)Getreide200 g
  • butter (for toasting the orzo)Milchprodukte30 g
  • onion (finely chopped)Obst & Gemüse0,5 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • chicken stockVorräte1 Liter
  • waterAndere250 ml
  • chicken breast (cooked and shredded)Fleisch400 g
  • lemon (juiced, plus zest if desired)Obst & Gemüse1 Stück
  • chives (finely chopped)Obst & Gemüse10 g
  • chili oil (for drizzling)Vorräte30 ml

pro Portion

Nährwerte

371kcal

Kohlenhydrate
41 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Toast the orzo

    • Melt the butter in a pot over medium heat.
    • Add the orzo and toast, stirring often, until golden.
    • Transfer the toasted orzo to a bowl and set aside.
    Schritt 1
  2. Sauté the vegetables

    • In the same pot, sauté the onion, celery and garlic until softened and fragrant.
    Schritt 2
  3. Simmer the soup

    • Pour in the chicken stock and water and bring to a bubble.
    • Add the chicken and cook through, then shred it.
    • Return the toasted orzo and the shredded chicken to the pot and simmer until the orzo is tender.
    Schritt 3
  4. Garnish and serve

    • Ladle into bowls and finish with lemon juice, chopped chives and a drizzle of chili oil.
    Schritt 4