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Healthy Banana Bread Bars
Snack

Healthy Banana Bread Bars

30 Min.Für 9Nutri-Score B€
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was Sie brauchen

Zutaten

9 Personen
  • banana (ripe, mashed)Obst & Gemüse200 g
  • eggsMilchprodukte2 Stücke
  • vanilla extractVorräte15 ml
  • oat flour (regular oats blended also work)Getreide90 g
  • baking powderVorräte2 g
  • baking sodaVorräte500 mg
  • salt (pinch)Gewürze1 g
  • cinnamon (a few dashes)Gewürze1 g
  • protein powder (optional, half a scoop)Andere15 g
  • chocolate chips (plus a few extra for topping)Vorräte30 g

pro Portion

Nährwerte

93kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the banana

    • Add the banana to a bowl and mash it well until smooth.
    Schritt 1
  2. Mix in the wet ingredients

    • Add the eggs and vanilla to the mashed banana and mix until combined.
    Schritt 2
  3. Add the dry ingredients

    • Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder if using.
    • Mix well until no dry streaks remain.
    Schritt 3
  4. Fold in the chocolate chips

    • Add the chocolate chips and mix again.
    Schritt 4
  5. Prepare the pan

    • Line an 8x8 baking pan with parchment paper or lightly grease it.
    Schritt 5
  6. Spread the batter

    • Spread the mixture evenly into the pan.
    • Top with a few extra chocolate chips if you like.
    Schritt 6
  7. Bake

    • Bake at 175 °C for 18 to 20 minutes, until set and lightly golden.
    Schritt 7
  8. Cut and serve

    • Let cool, then cut into squares and enjoy.
    Schritt 8