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Healthy High-Protein Banana Bread
45 Min.Für 9Nutri-Score B€€
B
45 Min.
45 Min.Healthy High-Protein Banana Bread
rezept von
sidney | healthy recipes
@healthyovenbakes
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
ripe banana (mashed)Obst & Gemüse300 g
eggsMilchprodukte3 Stücke
vanilla extractVorräte15 ml
honey or maple syrup (optional, if you like sweeter bread)Vorräte30 ml
oat flour (blended oats)Getreide160 g- baking powderVorräte8 g
- baking sodaVorräte3 g
salt (pinch)Gewürze1 g
cinnamon (a few dashes)Gewürze2 g
protein powder (one scoop)Andere31 g- chocolate chipsVorräte45 g
pro Portion
Nährwerte
165kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 8 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Kastenform
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the bananas
- Add the ripe bananas to a bowl and mash them really well.
- Schritt 2
Mix in the wet ingredients
- Add the eggs and mix until combined.
- Stir in the vanilla and the honey or maple syrup if using.
- Schritt 3
Add the dry ingredients
- Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder.
- Stir everything together until just combined.
- Schritt 4
Fold in the chocolate chips
- Add the chocolate chips and mix again.
- Schritt 5
Fill the pan
- Line a loaf pan with parchment paper or lightly grease it.
- Spread the batter evenly into the pan and sprinkle a few extra chocolate chips on top.
- Schritt 6
Bake
- Bake at 180 °C until a toothpick comes out clean.
- Schritt 7
Slice and serve
- Let the loaf cool, then cut into slices and enjoy.
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