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Healthy Chocolate Cookie Cups
Dessert

Healthy Chocolate Cookie Cups

40 Min.Für 9Nutri-Score B€€
von @fitfoodieselma18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

9 Personen
  • banana (mashed)Obst & Gemüse2 Stücke
  • gluten-free oatsGetreide240 g
  • unsweetened cacao powder (for the cups)Vorräte30 g
  • maple syrup (for the cups)Vorräte30 ml
  • lactose-free Greek yogurt (for the filling)Milchprodukte240 ml
  • unsweetened cacao powder (for the filling)Vorräte15 g
  • maple syrup (for the filling)Vorräte15 ml
  • strawberries (sliced)Obst & Gemüse80 g
  • blueberriesObst & Gemüse60 g

pro Portion

Nährwerte

97kcal

Kohlenhydrate
18 g
Eiweiß
3 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the cookie cup dough

    • Mash the bananas in a bowl.
    • Add the oats, cacao powder and maple syrup and stir until combined.
    Schritt 1

  2. Shape the cups

    • Press the mixture into a greased muffin pan and form into cups.
    Schritt 2

  3. Bake

    • Bake at 180 °C for about 20–25 minutes.
    Schritt 3

  4. Cool down

    • Let the cookie cups cool down completely.
    Schritt 4

  5. Make the filling and assemble

    • Mix the Greek yogurt, cacao powder and maple syrup together.
    • Fill the cooled cups with the filling.
    • Top with sliced strawberries and blueberries.
    Schritt 5

  6. Store

    • Store the cookie cups in the fridge.
    Schritt 6
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