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Hearty Beef Stew
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Hearty Beef Stew

1 Std. 45 Min.Für 12Nutri-Score B€€
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was Sie brauchen

Zutaten

12 Personen
  • stew meat (cut into chunks)Fleisch1,4 kg
  • olive oil (for browning)Vorräte45 ml
  • all purpose flourVorräte60 g
  • beef brothVorräte950 ml
  • waterAndere1,9 Liter
  • onion (large, chopped)Obst & Gemüse1 Stück
  • celery (stalks, sliced)Obst & Gemüse4 Stücke
  • carrots (large, sliced)Obst & Gemüse4 Stücke
  • russet potatoes (peeled and diced)Obst & Gemüse4 Stücke
  • petite diced tomatoes (canned)Vorräte794 g
  • saltGewürze10 g
  • black pepperGewürze2 g
  • garlic powderGewürze6 g
  • oreganoGewürze2 g

pro Portion

Nährwerte

223kcal

Kohlenhydrate
11 g
Eiweiß
20 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a large nonstick pot over medium-high heat.
    • Add the stew meat and brown, seasoning with salt, pepper and garlic powder.
    • Cook until mostly done, about 10 minutes.
    Schritt 1
  2. Add the flour

    • Sprinkle in the flour and stir well as it browns slightly.
    • Scrape the bottom of the pot so it does not burn.
    Schritt 2
  3. Add liquid and vegetables

    • Pour in the beef broth and water.
    • Add the onion, celery, carrots and potatoes.
    • Season with salt, pepper, garlic powder and oregano.
    Schritt 3
  4. Simmer until tender

    • Bring the stew to a simmer.
    • Cook until the vegetables are soft, stirring occasionally.
    Schritt 4
  5. Add the tomatoes

    • Stir in the diced tomatoes.
    • Simmer a couple more minutes to let the flavors blend.
    Schritt 5
  6. Serve

    • Ladle into bowls and serve with crusty bread or cornbread.
    Schritt 6