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Hello Kitty Bento Lunchbox
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Hello Kitty Bento Lunchbox

40 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • cooked white rice (warm)Getreide200 g
  • egg (beaten)Milchprodukte1 Stück
  • vegetable oilVorräte5 ml
  • saltGewürze1 g
  • nori seaweed (cut into thin strips and small shapes)Vorräte1 Stück
  • carrot (cut into sticks)Obst & Gemüse40 g
  • broccoli (cut into small florets)Obst & Gemüse50 g
  • mini sausage (halved)Fleisch2 Stücke
  • soy sauceVorräte10 ml
  • sesame oilVorräte5 ml
  • cherry tomato (washed)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

514kcal

Kohlenhydrate
68 g
Eiweiß
20 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Küchenschere
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Cook the rice until tender and fluffy.
    • Season lightly with salt and let it cool slightly so it can be shaped.
    Schritt 1
  2. Make the egg sheet

    • Beat the egg with a pinch of salt.
    • Heat the oil in a frying pan and pour in the egg, spreading it into a thin, flat sheet.
    • Cook gently until set, then slide it onto a plate.
    Schritt 2
  3. Prepare the vegetables and sausage

    • Blanch the broccoli florets and carrot sticks in boiling water until just tender, then drain.
    • Pan-fry the mini sausages until golden and cooked through.
    • Toss the vegetables with soy sauce and sesame oil.
    Schritt 3
  4. Shape the Hello Kitty rice

    • While the rice is still warm, press it into a rounded cat-head shape with your hands.
    • Wrap the shaped rice in the egg sheet to make the face.
    • Cut nori into eyes, whiskers and a small bow, and place them on the egg sheet.
    Schritt 4
  5. Assemble the bento

    • Place the Hello Kitty rice in the bento box.
    • Fill the remaining compartments with broccoli, carrot, sausages and cherry tomatoes.
    • Pack tightly so nothing shifts, then close the box.
    Schritt 5