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Hello Kitty Bento Lunchbox
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Hello Kitty Bento Lunchbox

40 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • cooked white rice (warm)Getreide180 g
  • egg (beaten)Milchprodukte1 Stück
  • vegetable oilVorräte5 ml
  • saltGewürze1 g
  • chicken thigh (cut into bite-sized pieces)Fleisch80 g
  • soy sauceVorräte10 ml
  • sugarVorräte5 g
  • broccoli (cut into small florets)Obst & Gemüse50 g
  • carrot (sliced)Obst & Gemüse30 g
  • cherry tomato (halved)Obst & Gemüse2 Stücke
  • nori seaweed (cut into small shapes for the face)Vorräte1 g
  • cheese slice (cut into small shapes)Milchprodukte10 g

pro Portion

Nährwerte

638kcal

Kohlenhydrate
78 g
Eiweiß
32 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Küchenschere
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the rice and egg

    • Cook the rice and let it cool slightly so it can be shaped.
    • Beat the egg with a pinch of salt and fry it in a lightly oiled pan into a thin omelette.
    • Slice the omelette into thin strips and set aside.
    Schritt 1
  2. Cook the chicken

    • Stir-fry the chicken pieces in the pan until golden and cooked through.
    • Add the soy sauce and sugar and cook until the sauce glazes the chicken.
    Schritt 2
  3. Blanch the vegetables

    • Boil the broccoli and carrot slices in salted water until just tender.
    • Drain and cool them completely before packing.
    Schritt 3
  4. Shape the Hello Kitty rice

    • Shape the warm rice into a rounded cat head and press it into the bento box.
    • Cut the nori into eyes and whiskers and place them on the rice.
    • Cut a small bow from the cheese slice and add it beside the ear.
    Schritt 4
  5. Fill and pack the bento

    • Arrange the glazed chicken, omelette strips, broccoli, carrot and cherry tomatoes around the rice.
    • Fill any gaps so the food does not shift during transport.
    Schritt 5