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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt
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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • smoked paprika (ground)Gewürze1 g
  • garlic powderGewürze1,5 g
  • chilli powderGewürze500 mg
  • kosher saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • breadcrumbsBackwaren30 g
  • parsley (leaves chopped)Obst & Gemüse25 g
  • olive oilVorräte15 ml
  • salmon fillets (skin on)Fisch2 Stücke
  • Dijon mustardVorräte15 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • Greek yoghurtMilchprodukte60 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • extra virgin olive oilVorräte8 ml
  • quinoa (cooked)Getreide185 g
  • fresh herbs (mint and parsley, chopped)Obst & Gemüse8 g

pro Portion

Nährwerte

455kcal

Kohlenhydrate
39 g
Eiweiß
28 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    • Line a baking tray with parchment paper.
    Schritt 1
  2. Mix the spice blend and the herb crust

    • In a small bowl, mix the smoked paprika, garlic powder, chilli powder, a pinch of salt and a generous amount of freshly ground black pepper.
    • In another small bowl, mix the breadcrumbs with the chopped parsley, olive oil and a few grinds of black pepper.
    Schritt 2
  3. Coat the salmon

    • Place the salmon fillets skin-side down, side by side, on the baking tray.
    • Spread the Dijon mustard over the salmon, then the spice mix, pressing it down so it sticks.
    • Top with the breadcrumb mixture and press it down to secure.
    Schritt 3
  4. Bake the salmon

    • Bake in the middle of the oven until the breadcrumbs are golden brown.
    Schritt 4
  5. Make the garlic yoghurt

    • Place the Greek yoghurt, minced garlic, extra virgin olive oil and lemon juice in a bowl and stir to combine.
    • Adjust the seasoning to your liking.
    Schritt 5
  6. Prepare the herby quinoa

    • Cook the quinoa according to the packet instructions, then pour it into a bowl.
    • Add the chopped herbs and a drizzle of olive oil and combine.
    Schritt 6
  7. Finish the salmon

    • Remove the salmon from the oven and immediately squeeze the lemon juice over it.
    Schritt 7
  8. Serve

    • Spread the garlic yoghurt on the plate, top with the quinoa, then the salmon.
    • Finish with a little chilli oil and a simple side salad if you like.
    Schritt 8