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High-Protein Air Fryer Chicken Breast
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.High-Protein Air Fryer Chicken Breast
was Sie brauchen
Zutaten
chicken breast (boneless, skinless)Fleisch400 g
olive oilVorräte15 ml
paprikaGewürze4 g
garlic powderGewürze3 g
saltGewürze4 g
black pepper (ground)Gewürze2 g
pro Portion
Nährwerte
291kcal
- Kohlenhydrate
- 2 g
- Eiweiß
- 46 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken breasts dry with paper towel.
- Rub them with the olive oil, then coat evenly with the paprika, garlic powder, salt and black pepper.
- Schritt 2
Preheat the air fryer
- Preheat the air fryer to 190 °C.
- Schritt 3
Air fry the chicken
- Place the chicken breasts in the basket in a single layer.
- Cook, turning halfway through, until golden and cooked through.
- Schritt 4
Rest and serve
- Let the chicken rest for a few minutes before slicing so the juices stay in.