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High Protein Chili Garlic Gnocchi
Hauptgericht

High Protein Chili Garlic Gnocchi

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cannellini beans (canned, with their liquid)Vorräte400 g
  • all-purpose flour (plus extra for dusting)Getreide250 g
  • olive oil (plus oil for frying)Vorräte30 ml
  • saltGewürze5 g
  • shallot (diced)Obst & Gemüse1 Stück
  • garlic (cloves, sliced)Obst & Gemüse4 Stücke
  • chili crunch (adjust to spice tolerance)Vorräte45 ml

pro Portion

Nährwerte

391kcal

Kohlenhydrate
59 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Blend the beans

    • Blend the cannellini beans together with their liquid until completely smooth.
    Schritt 1
  2. Make the dough

    • Knead the bean purée with the flour, olive oil and salt until a smooth dough forms.
    Schritt 2
  3. Shape the gnocchi

    • Flour the work surface and divide the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long, dusting lightly with flour so they don't stick.
    Schritt 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi, stirring occasionally so they don't stick.
    • Cook until they float and turn white on the outside.
    Schritt 4
  5. Fry the shallot and garlic

    • Meanwhile, heat a shallow layer of oil in a pan over medium-high heat.
    • Fry the diced shallot and sliced garlic, then turn off the heat.
    Schritt 5
  6. Toss and serve

    • Drain the gnocchi and add them to the pan with the garlic and shallot.
    • Spoon in the chili crunch to taste and toss to coat.
    Schritt 6