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High-Protein Cottage Pie Meal Prep
1 Std. 5 Min.Für 4Nutri-Score B€€
B
1 Std. 5 Min.
1 Std. 5 Min.High-Protein Cottage Pie Meal Prep
was Sie brauchen
Zutaten
light potatoes (peeled and diced)Obst & Gemüse750 g
carrots (diced)Obst & Gemüse4 Stücke
brown onion (diced)Obst & Gemüse1 Stück
extra lean beef minceFleisch750 g
dried oreganoGewürze2 g
dried thymeGewürze2 g
saltGewürze5 g
black pepperGewürze3 g
tomato pasteVorräte50 g- minced garlicObst & Gemüse30 g
Worcestershire sauceVorräte45 ml- chicken stockVorräte250 ml
- button mushrooms (diced)Obst & Gemüse125 g
- frozen baby peasObst & Gemüse300 g
light butterMilchprodukte20 g
cottage cheeseMilchprodukte300 g- dried parsleyGewürze2 g
pro Portion
Nährwerte
395kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 50 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Kartoffelstampfer
Auflaufform
Backofen
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the potatoes
- Peel and dice the potatoes.
- Place in a saucepan, cover with water and boil until soft.
- Schritt 2
Brown the mince
- Add the beef mince to a frying pan with salt and pepper.
- Cook until browned, then set aside.
- Schritt 3
Soften the vegetables
- Add the diced onion and carrot to the frying pan.
- Season with salt, pepper, oregano and thyme.
- Cook on medium heat until softened, stirring occasionally.
- Schritt 4
Add garlic and tomato paste
- Add the minced garlic and tomato paste and mix to combine.
- Cook for a couple of minutes.
- Schritt 5
Build the filling
- Add the Worcestershire sauce, chicken stock, peas and diced mushrooms.
- Return the mince to the pan and stir everything together.
- Season with more salt, pepper, oregano, thyme and Worcestershire sauce if desired.
- Schritt 6
Make the mash
- Drain the potatoes once soft.
- Add the butter, cottage cheese, salt and pepper.
- Mash until smooth.
- Schritt 7
Assemble the pie
- Add the mince mixture to an oven-safe dish.
- Top with the mashed potato.
- Schritt 8
Bake
- Cook in the oven until golden on top.
- Schritt 9
Finish
- Sprinkle with dried parsley and serve or portion into meal prep containers.
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