Hauptgericht
Mexican Stuffed Capsicum
40 Min.Für 1Nutri-Score B€€
B
40 Min.
40 Min.Mexican Stuffed Capsicum
was Sie brauchen
Zutaten
capsicum (tops cut off, deseeded)Obst & Gemüse2 Stücke
lean beef minceFleisch125 g
jasmine rice (cooked)Getreide65 g
black beans (drained and rinsed)Vorräte50 g
tomato pasteVorräte15 ml
taco seasoningGewürze5 g- guacamole seasoningGewürze3 g
shredded cheeseMilchprodukte25 g
avocado (mashed)Obst & Gemüse0,3 Stücke- Greek yogurt (1 tbsp for the guacamole, 30 g for topping)Milchprodukte45 g
- salsaVorräte15 ml
- cooking oil sprayVorräte3 ml
saltGewürze1 g
black pepperGewürze1 g- Italian seasoningGewürze2 g
pro Portion
Nährwerte
453kcal
- Kohlenhydrate
- 38 g
- Eiweiß
- 37 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Backblech
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Bake the capsicums
- Cut the tops off the capsicums and deseed them.
- Line them on a baking tray face down and lightly spray with oil.
- Bake at 180 °C.
- Schritt 2
Cook the beef filling
- Cook the beef mince in a pan over medium heat.
- Add the tomato paste and taco seasoning.
- Stir in the black beans and rice, then season with salt, pepper and Italian seasoning.
- Schritt 3
Make the guacamole
- Mash the avocado in a bowl.
- Mix in the Greek yogurt and guacamole seasoning.
- Schritt 4
Stuff and bake
- Fill the baked capsicums with the mince mixture.
- Top with the shredded cheese and return to the oven at 180 °C.
- Schritt 5
Finish and serve
- Top with the salsa, remaining Greek yogurt and guacamole.
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