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High Protein Tzatziki Cucumber Salad
20 Min.Für 2Nutri-Score A€€
A
20 Min.
20 Min.High Protein Tzatziki Cucumber Salad
rezept von
Mayra Wendolyne
@lowcarblove
3 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cucumber (sliced)Obst & Gemüse1 Stück
red onion (thinly sliced)Obst & Gemüse0,5 Stücke
cottage cheeseMilchprodukte150 g
Greek yoghurtMilchprodukte150 g
garlic (minced)Obst & Gemüse2 Stücke
fresh dill (chopped)Obst & Gemüse10 g
saltGewürze2 g
black pepperGewürze1 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
grilled chicken (cooked and sliced)Fleisch200 g
pro Portion
Nährwerte
223kcal
- Kohlenhydrate
- 9 g
- Eiweiß
- 31 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
knife
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the vegetables
- Slice the cucumber.
- Thinly slice the red onion.
- Schritt 2
Make the tzatziki base
- Add the cottage cheese and Greek yoghurt to the bowl.
- Add the minced garlic, fresh dill, salt and pepper.
- Squeeze in fresh lemon juice.
- Schritt 3
Add the chicken
- Add the grilled chicken to make it a full meal.
- Schritt 4
Mix and serve
- Give everything a good mix until creamy.
- Serve immediately.
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