Hauptgericht
Low Carb Chicken Caesar Bake
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Low Carb Chicken Caesar Bake
rezept von
Mayra Wendolyne
@lowcarblove
3 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
avocado oil spray (for greasing the dish)Vorräte5 ml
broccoli (cut into small florets)Obst & Gemüse400 g
grilled chicken (cooked and sliced (rotisserie chicken works too))Fleisch500 g- light Caesar dressing (homemade or store-bought, creamy)Vorräte180 ml
mozzarella (shredded)Milchprodukte150 g
parmesan (grated, plus extra for finishing)Milchprodukte60 g
chili flakes (to taste)Gewürze2 g
pro Portion
Nährwerte
280kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 30 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the baking dish
- Spray the baking dish with avocado oil.
- Add the broccoli florets in an even layer.
- Schritt 2
Add the chicken
- Scatter the grilled chicken over the broccoli.
- Schritt 3
Pour over the Caesar dressing
- Coat everything with the light Caesar dressing.
- Schritt 4
Top with the cheeses
- Sprinkle the mozzarella first.
- Then add the grated parmesan.
- Schritt 5
Bake
- Bake at 190 °C until the cheese is melted and bubbling.
- Schritt 6
Finish and serve
- Finish with fresh parmesan and chili flakes.
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