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Low Carb Chicken Alfredo Bake
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Low Carb Chicken Alfredo Bake
rezept von
Mayra Wendolyne
@lowcarblove
3 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
avocado oil spray (for greasing the dish)Vorräte5 ml
broccoli (raw, cut into small florets)Obst & Gemüse400 g
cooked chicken (rotisserie chicken, shredded)Fleisch500 g
parmesan (grated, some reserved for the top)Milchprodukte80 g- Alfredo sauce (regular, jarred)Vorräte400 ml
almond milk (unsweetened)Getränke120 ml
saltGewürze3 g
black pepper (ground)Gewürze2 g
onion powderGewürze3 g
garlic powderGewürze3 g
pro Portion
Nährwerte
374kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 33 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Grease the dish and add the base
- Spray a baking dish with a little avocado oil.
- Add the raw broccoli in an even layer.
- Schritt 2
Add chicken and parmesan
- Add the cooked chicken (rotisserie chicken works great) over the broccoli.
- Sprinkle a little grated parmesan on top, saving some for the end.
- Schritt 3
Make the lighter Alfredo sauce
- Pour the regular Alfredo sauce into a bowl.
- Add the almond milk to lighten it up.
- Season with salt, pepper, onion powder and garlic powder.
- Mix until smooth and still nice and thick.
- Schritt 4
Assemble and bake
- Pour the sauce over the chicken and broccoli.
- Finish with the reserved parmesan on top.
- Bake for about 15 to 20 minutes.
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