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Honey Chipotle Chicken Tenders
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Honey Chipotle Chicken Tenders

45 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (tendon removed)Fleisch700 g
  • flour (divided between dry coating and batter)Getreide300 g
  • cornstarchVorräte40 g
  • baking powderVorräte5 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze4 g
  • chipotle chili powderGewürze6 g
  • cayenne pepperGewürze3 g
  • paprikaGewürze6 g
  • garlic powderGewürze6 g
  • sparkling water (cold)Getränke250 ml
  • hot sauceVorräte60 ml
  • chipotle sauceVorräte80 ml
  • Worcestershire sauceVorräte15 ml
  • honeyVorräte120 ml
  • frying oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

618kcal

Kohlenhydrate
65 g
Eiweiß
39 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Stielkasserolle
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Remove the tendons

    • Push the tendon through the tines of a fork and gently pull it out of each tender.
    Schritt 1
  2. Season the tenders

    • Sprinkle the tenders with flour.
    • Season with salt, pepper, chipotle chili powder, cayenne pepper, paprika and garlic.
    • Mix together and let the tenders dry out.
    Schritt 2
  3. Make the dry coating

    • In a large bowl combine lots of flour, cornstarch, a little baking powder and the same seasonings.
    • Transfer part of the mixture to another bowl to use as the dry coating.
    Schritt 3
  4. Make the wet batter

    • Drizzle sparkling water into the second bowl of the flour mixture.
    • Whisk until the batter is nice and fluffy.
    Schritt 4
  5. Make the honey chipotle sauce

    • In a saucepan combine the hot sauce, chipotle sauce and Worcestershire sauce.
    • Let it come to a light bubble.
    • Kill the heat and stir in lots of honey.
    Schritt 5
  6. Coat the tenders

    • Dip each tender into the wet batter, then into the dry coating.
    • Go back into the wet batter, switch hands and finish in the dry coating, repeating wet, dry, wet, dry.
    Schritt 6
  7. Fry the tenders

    • Drop the coated tenders into oil set at 175 °C.
    • Fry for 5 to 6 minutes, then let them rest.
    • Return them to the oil until nice and golden.
    Schritt 7
  8. Toss in the sauce

    • Toss every tender in the honey chipotle sauce until fully coated.
    Schritt 8