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Honey Garlic Butter Salmon
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Honey Garlic Butter Salmon

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillets (pat dry)Fisch400 g
  • olive oil (for rubbing)Vorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • paprikaGewürze3 g
  • onion powderGewürze3 g
  • wood fired garlic seasoningGewürze3 g
  • butterMilchprodukte50 g
  • honeyVorräte30 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • soy sauceVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • broccoli (cut into florets)Obst & Gemüse300 g

pro Portion

Nährwerte

545kcal

Kohlenhydrate
23 g
Eiweiß
44 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Rub the salmon fillets with olive oil.
    • Season all over with salt, pepper, paprika, onion powder and wood fired garlic seasoning.
    Schritt 1
  2. Make the honey garlic butter sauce

    • Melt the butter in a pan.
    • Add the honey, minced garlic, soy sauce and lemon juice.
    • Stir until combined and slightly thickened.
    Schritt 2
  3. Cook the salmon

    • Sear the salmon in the pan, 4 minutes on each side.
    • Spoon the sauce over the fillets while cooking.
    Schritt 3
  4. Serve

    • Serve the salmon with steamed broccoli and drizzle with the pan sauce.
    Schritt 4