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Honey Garlic Chicken
Hauptgericht

Honey Garlic Chicken

30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless skinless chicken thighs (cut into bite-size pieces)Fleisch1,4 kg
  • garlic saltGewürze8 g
  • black pepper (ground)Gewürze6 g
  • cornstarchVorräte30 g
  • vegetable oil (for frying)Vorräte30 ml
  • honeyVorräte170 g
  • soy sauceVorräte60 ml
  • ginger pasteVorräte15 g
  • garlic (minced)Obst & Gemüse6 Stücke
  • sesame seedsNüsse & Samen10 g
  • green onions (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

352kcal

Kohlenhydrate
13 g
Eiweiß
42 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a large bowl, combine the chicken, garlic salt, black pepper and cornstarch.
    • Toss until everything is evenly coated.
    Schritt 1
  2. Cook the chicken

    • Heat the vegetable oil in a wok over medium-high heat.
    • Add the chicken in batches and brown on both sides until cooked through with a light crust, without overcrowding the pan.
    • Remove and set aside.
    Schritt 2
  3. Make the sauce

    • Return all the cooked chicken to the wok.
    • Pour in the honey, soy sauce, ginger paste and minced garlic.
    • Toss to coat the chicken.
    Schritt 3
  4. Simmer

    • Let it simmer until the sauce thickens and turns sticky, coating all the chicken.
    Schritt 4
  5. Finish and serve

    • Top with sesame seeds and green onions.
    • Serve over white rice with your favorite veggie.
    Schritt 5