Skip to content
Honey Garlic Chicken Tenders
Hauptgericht

Honey Garlic Chicken Tenders

1 Std. 15 Min.Für 6Nutri-Score D€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chicken tendersFleisch900 g
  • buttermilkMilchprodukte960 ml
  • hot sauce (for the marinade)Vorräte60 ml
  • mustardVorräte30 g
  • egg (for the marinade)Milchprodukte1 Stück
  • paprika (for the marinade)Gewürze8 g
  • chili powder (for the marinade)Gewürze8 g
  • garlic powder (for the marinade)Gewürze8 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze3 g
  • flour (for the dry batter)Getreide720 g
  • corn starch (for the dry batter)Vorräte240 g
  • baking powder (for the dry batter)Vorräte4 g
  • paprika (for the dry batter)Gewürze8 g
  • chili powder (for the dry batter)Gewürze8 g
  • garlic powder (for the dry batter)Gewürze8 g
  • salt (to taste, for the dry batter)Gewürze5 g
  • black pepper (to taste, for the dry batter)Gewürze3 g
  • egg (for the tempura batter)Milchprodukte2 Stücke
  • sparkling water (cold)Getränke600 ml
  • butter (for the sauce)Milchprodukte113 g
  • garlic (minced)Obst & Gemüse10 Stücke
  • jalapeño (minced)Obst & Gemüse1 Stück
  • hot sauce (for the sauce)Vorräte240 ml
  • honeyVorräte60 ml
  • oil (for deep frying)Vorräte1,5 Liter

pro Portion

Nährwerte

918kcal

Kohlenhydrate
120 g
Eiweiß
38 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Schneebesen
  • Fritteuse
  • Küchenzange
  • Stielkasserolle
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a bowl, combine the buttermilk, hot sauce, mustard and egg.
    • Season generously with paprika, chili powder, garlic powder, salt and pepper.
    • Whisk until well combined.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken tenders to the marinade and coat well.
    • Cover and refrigerate until you lose patience.
    Schritt 2
  3. Make the dry batter

    • In a large bowl, combine the flour, corn starch and baking powder.
    • Season with the same spices: paprika, chili powder, garlic powder, salt and pepper.
    • Mix well.
    Schritt 3
  4. Make the tempura batter

    • Transfer a fourth of the dry mixture into another bowl.
    • Crack in the eggs and gently whisk in the cold sparkling water.
    • Whisk to a super loose pancake batter consistency.
    Schritt 4
  5. Coat the tenders

    • Press each buttermilk-marinated tender into the dry batter.
    • Dip it into the tempura batter, letting the excess drip off.
    • Return it to the dry batter: wet, dry, wet, dry.
    Schritt 5
  6. Fry the tenders

    • Heat the oil to 180 °C.
    • Fry the tenders until golden brown and cooked through.
    • Drain on a rack.
    Schritt 6
  7. Make the honey garlic sauce

    • Melt the butter in a saucepan.
    • Add the minced garlic and jalapeño and cook out the raw garlic.
    • Kill the heat, then add the hot sauce and honey and stir to balance.
    Schritt 7
  8. Coat and serve

    • Toss the tenders in the sauce until fully coated.
    • Serve with spicy ranch for dipping.
    Schritt 8