Hauptgericht
Honey Garlic Salmon Bowl
15 Min.Für 2Nutri-Score B€€
B
15 Min.
15 Min.Honey Garlic Salmon Bowl
was Sie brauchen
Zutaten
salmon fillet (skin on, cut in half)Fisch400 g
saltGewürze2 g
black pepper (ground)Gewürze1 g
garlic powderGewürze3 g
paprikaGewürze3 g
avocado oil sprayVorräte5 ml
garlic (minced)Obst & Gemüse3 Stücke
soy sauceVorräte30 ml
honeyVorräte30 ml
lemon (juiced)Obst & Gemüse0,5 Stücke
white rice (cooked)Getreide200 g
avocado (sliced)Obst & Gemüse1 Stück
cucumber (sliced)Obst & Gemüse0,5 Stücke
sesame seedsNüsse & Samen5 g
pro Portion
Nährwerte
521kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 44 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the salmon
- Cut the salmon fillet down the middle into two portions.
- Season with salt, pepper, garlic powder and paprika, then massage the seasoning in well.
- Schritt 2
Sear the salmon
- Heat a pan over medium-high heat and add a good amount of avocado oil spray.
- Lay the salmon skin side down and cook for 4 minutes.
- Flip and cook for another 4 minutes, then transfer the salmon to a plate.
- Schritt 3
Make the honey garlic sauce
- Add the minced garlic, soy sauce, honey and lemon juice to the pan.
- Stir and let it come to a simmer until thickened.
- Schritt 4
Glaze the salmon
- Return the salmon to the pan and cook on low for a few minutes.
- Baste the sauce over the top of the salmon.
- Schritt 5
Assemble the bowls
- Serve the salmon over white rice with avocado and cucumber.
- Sprinkle sesame seeds on top of the salmon.