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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • espresso (freshly brewed, hot)Getränke120 ml
  • milk (frothed)Milchprodukte240 ml
  • honeyVorräte30 ml
  • sea saltGewürze1 g
  • eggs (boiled 8 minutes)Milchprodukte2 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • bread (sliced, toasted)Backwaren2 Stücke
  • black pepper (ground)Gewürze1 g
  • red pepper flakesGewürze2 g
  • hot honeyVorräte15 ml
  • Greek yogurtMilchprodukte300 g
  • berries (fresh)Obst & Gemüse150 g
  • granolaGetreide60 g
  • hemp seedsNüsse & Samen20 g
  • coconut flakesNüsse & Samen20 g
  • grass fed meat sticksFleisch60 g
  • ground beefFleisch500 g
  • sweet potatoes (cubed)Obst & Gemüse2 Stücke
  • cheddar cheese (shredded)Milchprodukte80 g
  • lettuce (shredded)Obst & Gemüse100 g
  • tomato (diced)Obst & Gemüse1 Stück
  • pickles (sliced)Obst & Gemüse60 g
  • olive oilVorräte15 ml
  • refined sugar free dark chocolate (melted)Vorräte200 g
  • pomegranate (seeds removed)Obst & Gemüse1 Stück

pro Portion

Nährwerte

784kcal

Kohlenhydrate
61 g
Eiweiß
36 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Schritt 1
  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Schritt 2
  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Schritt 3
  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Schritt 4
  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Schritt 5
  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Schritt 6
  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Schritt 7
  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Schritt 8
  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Schritt 9