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Honey Soy Chicken
Hauptgericht

Honey Soy Chicken

20 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • chicken thigh (boneless, skinless, cut into bite-sized pieces)Fleisch200 g
  • honeyVorräte30 g
  • soy sauceVorräte30 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • vegetable oilVorräte15 ml
  • rice (rinsed)Getreide80 g
  • spring onion (sliced)Obst & Gemüse1 Stück
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

790kcal

Kohlenhydrate
85 g
Eiweiß
45 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and cook it in a saucepan of simmering water until tender.
    • Drain and keep warm.
    Schritt 1
  2. Mix the honey soy sauce

    • In a mixing bowl, whisk the honey, soy sauce, garlic and ginger together.
    Schritt 2
  3. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and fry until golden and cooked through.
    Schritt 3
  4. Glaze the chicken

    • Pour the honey soy sauce into the pan with the chicken.
    • Stir and simmer until the sauce thickens and coats the chicken.
    Schritt 4
  5. Serve

    • Spoon the chicken and sauce over the rice.
    • Scatter with spring onion and sesame seeds.
    Schritt 5