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Jalapeño Chicken
Hauptgericht

Jalapeño Chicken

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken (cut into bite-sized pieces)Fleisch500 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • onion (sliced)Obst & Gemüse1 Stück
  • garlic powderGewürze3 g
  • cornstarchVorräte15 g
  • jalapeño (chopped)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • waterAndere60 ml
  • brown sugarVorräte50 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

447kcal

Kohlenhydrate
31 g
Eiweiß
53 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the chicken with salt, pepper, onion, garlic powder and cornstarch until evenly coated.
    Schritt 1
  2. Make the sauce

    • Whisk together the soy sauce, water, brown sugar and minced garlic.
    Schritt 2
  3. Chop the jalapeños

    • Chop the jalapeños.
    Schritt 3
  4. Cook the chicken with onions and jalapeños

    • Sear the chicken in oil until golden and cooked through.
    • Add the onions and jalapeños and stir-fry until softened.
    Schritt 4
  5. Add the sauce and serve

    • Pour in the sauce and simmer until it thickens and glazes the chicken.
    • Serve hot.
    Schritt 5