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Jamaican Curry Goat
2 Std. 30 Min.Für 6Nutri-Score C€€
C
2 Std. 30 Min.
2 Std. 30 Min.Jamaican Curry Goat
was Sie brauchen
Zutaten
goat meat (cut into chunks, bone-in)Fleisch1,5 kg
Jamaican curry powderGewürze4 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse4 Stücke
scotch bonnet pepper (whole or chopped)Obst & Gemüse1 Stück
thyme (sprigs)Obst & Gemüse4 Stücke- allspice (ground)Gewürze3 g
black pepper (ground)Gewürze2 g
saltGewürze8 g
vegetable oilVorräte30 ml
potato (peeled and cubed)Obst & Gemüse2 Stücke
waterGetränke800 ml
pro Portion
Nährwerte
398kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 53 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Bräter
Rührschüssel
Wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Season the goat
- Toss the goat meat with the curry powder, onion, garlic, scotch bonnet, thyme, allspice, black pepper and salt.
- Cover and marinate in the fridge.
- Schritt 2
Sear the meat
- Heat the oil in a Dutch oven over medium-high heat.
- Add the seasoned goat and sear until browned on all sides.
- Schritt 3
Simmer the curry
- Pour in the water and bring to a boil.
- Lower the heat, cover and simmer until the meat is tender.
- Schritt 4
Add the potatoes
- Add the potatoes and cook until tender and the sauce has thickened.
- Schritt 5
Serve
- Adjust the seasoning and serve hot with rice and peas.
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