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Jerk Chicken with Plantain Fries and Coleslaw
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Jerk Chicken with Plantain Fries and Coleslaw

1 Std.Für 4Nutri-Score C€€
von @_drecooks3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in or boneless, skin on)Fleisch800 g
  • jerk seasoning (store-bought or homemade blend)Gewürze3 g
  • bbq sauceVorräte120 ml
  • honeyVorräte20 ml
  • scotch bonnet pepper (finely chopped, to taste)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • vegetable oilVorräte30 ml
  • plantain (ripe, peeled and cut into fries)Obst & Gemüse3 Stücke
  • white cabbage (finely shredded)Obst & Gemüse400 g
  • carrot (grated)Obst & Gemüse1 Stück
  • mayonnaiseVorräte80 ml
  • apple cider vinegarVorräte15 ml
  • sugarVorräte5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

583kcal

Kohlenhydrate
36 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub the jerk seasoning, oil, salt and black pepper all over the chicken.
    • Cover and let the chicken marinate so the flavours develop.
    Schritt 1

  2. Make the jerk bbq sauce

    • Combine the bbq sauce, honey, chopped scotch bonnet and lime juice in a small bowl.
    • Stir well and set aside.
    Schritt 2

  3. Make the coleslaw

    • Toss the shredded cabbage and grated carrot in a bowl.
    • Whisk the mayonnaise, apple cider vinegar and sugar together.
    • Pour the dressing over the cabbage and carrot and mix until well coated.
    Schritt 3

  4. Cook the chicken

    • Place the chicken on a baking tray and roast until cooked through and nicely charred at the edges.
    • Brush the chicken generously with the jerk bbq sauce and return it to the oven for a few minutes to glaze.
    Schritt 4

  5. Fry the plantain

    • Heat the oil in a frying pan.
    • Fry the plantain fries until golden and crisp on the outside and tender inside.
    • Drain on paper towel and season with salt.
    Schritt 5

  6. Serve

    • Plate the jerk chicken with the plantain fries and coleslaw.
    • Spoon over extra jerk bbq sauce.
    Schritt 6
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