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Jamaican Style Meat Loaf in Coco Bread
1 Std. 15 Min.Für 6Nutri-Score C€€
C
1 Std. 15 Min.
1 Std. 15 Min.Jamaican Style Meat Loaf in Coco Bread
was Sie brauchen
Zutaten
ground beefFleisch700 g
breadcrumbsBackwaren80 g
eggs (beaten)Milchprodukte2 Stücke
onion (finely chopped)Obst & Gemüse1 Stück
scotch bonnet pepper (seeded and finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
thyme (leaves picked)Gewürze1 Stück
all-purpose seasoningGewürze15 g
black pepper (ground)Gewürze3 g
saltGewürze6 g- tomato ketchupVorräte60 ml
- vegetable oilVorräte15 ml
- coco breadBackwaren6 Stücke
pro Portion
Nährwerte
445kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 28 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Rührschüssel
Kastenform
Backofen
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the meat loaf mixture
- In a mixing bowl, combine the ground beef, breadcrumbs, eggs, onion, scotch bonnet pepper, garlic, thyme, all-purpose seasoning, black pepper and salt.
- Mix with your hands until everything is evenly incorporated, without overworking the meat.
- Schritt 2
Shape and bake the loaf
- Grease the loaf pan with the vegetable oil.
- Press the meat mixture into the pan and smooth the top.
- Spread the ketchup over the surface.
- Bake at 180 °C until cooked through and firm.
- Schritt 3
Rest and slice
- Let the meat loaf rest in the pan so the juices settle.
- Turn it out and cut into thick slices.
- Schritt 4
Warm the coco bread and assemble
- Warm the coco bread in a frying pan until soft and pliable.
- Open each coco bread, add a slice of meat loaf and fold it closed like a patty.
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