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Japanese Soufflé Pancakes
Frühstück

Japanese Soufflé Pancakes

30 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • flourGetreide30 g
  • vegetable milkGetränke20 ml
  • eggs (whites and yolks separated)Milchprodukte2 Stücke
  • erythritol (or sugar)Vorräte25 g
  • baking powder (half a teaspoon)Vorräte2,5 g
  • vanilla extract (a few drops)Vorräte2 ml

pro Portion

Nährwerte

132kcal

Kohlenhydrate
14 g
Eiweiß
7 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Küchenspatel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Whip the egg whites

    • Separate the egg whites from the yolks.
    • Whip the egg whites until stiff, adding the erythritol slowly.
    Schritt 1
  2. Prepare the yolk batter

    • Whip the yolks with the vanilla extract and the milk.
    • Add the flour and baking powder, making sure to get rid of all the lumps.
    Schritt 2
  3. Fold in the egg whites

    • Incorporate the egg whites carefully with a spatula, folding from top to bottom.
    Schritt 3
  4. Cook the pancakes

    • Cook the batter in a lightly greased pan over low heat, covered, until golden and puffed.
    Schritt 4