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Japchae (Korean Sweet Potato Glass Noodles)
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Japchae (Korean Sweet Potato Glass Noodles)

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • sweet potato glass noodles (dangmyeon)Getreide200 g
  • beef sirloin (thinly sliced)Fleisch200 g
  • spinach (washed)Obst & Gemüse150 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • onion (thinly sliced)Obst & Gemüse1 Stück
  • shiitake mushrooms (sliced)Obst & Gemüse100 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • sesame oilVorräte30 ml
  • sugarVorräte25 g
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oilVorräte20 ml
  • saltGewürze3 g

pro Portion

Nährwerte

318kcal

Kohlenhydrate
44 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the beef

    • Slice the beef thinly and place in a bowl.
    • Mix with part of the soy sauce, sugar, sesame oil and minced garlic.
    • Let it marinate while preparing the vegetables.
    Schritt 1
  2. Blanch the spinach

    • Boil water in a stockpot and blanch the spinach briefly.
    • Drain and rinse under cold water, then squeeze out excess water.
    • Season with a little salt and sesame oil.
    Schritt 2
  3. Cook the noodles

    • Boil the glass noodles in water until soft and chewy.
    • Drain and rinse, then cut them with scissors into shorter lengths.
    • Toss with a little sesame oil so they don't stick.
    Schritt 3
  4. Stir-fry the vegetables

    • Heat oil in a frying pan and stir-fry the onion, carrot and shiitake mushrooms separately until just tender.
    • Season lightly with salt and set aside.
    Schritt 4
  5. Cook the beef

    • Stir-fry the marinated beef in the hot pan until cooked through.
    Schritt 5
  6. Combine and season

    • In a large bowl, toss the noodles with the remaining soy sauce, sugar and sesame oil.
    • Add the vegetables, beef and spinach and mix well with tongs.
    • Sprinkle with toasted sesame seeds and serve.
    Schritt 6