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Juicy Sour Cream Marinated Chicken Breast
Hauptgericht

Juicy Sour Cream Marinated Chicken Breast

50 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (boneless, skinless, about 200-225 g each)Fleisch450 g
  • black pepper (freshly ground)Gewürze1 g
  • seasoning salt (such as Lawry's)Gewürze6 g
  • sour cream (full fat)Milchprodukte100 g
  • neutral oilVorräte15 ml
  • butter (a couple of knobs)Milchprodukte30 g

pro Portion

Nährwerte

466kcal

Kohlenhydrate
2 g
Eiweiß
53 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with black pepper and seasoning salt.
    Schritt 1
  2. Coat with sour cream and marinate

    • Coat the chicken breasts on both sides with sour cream, pressing it on so it sticks.
    • Let the chicken marinate so the sour cream tenderizes and flavors it.
    Schritt 2
  3. Sear the chicken

    • Heat neutral oil in a pan over high heat.
    • Sear the chicken breasts until nicely browned on the first side.
    Schritt 3
  4. Flip, add butter and baste

    • Flip the chicken breasts over and add the butter to the pan.
    • Baste the chicken with the foaming butter until it is well coated.
    Schritt 4
  5. Cover and cook on low

    • Reduce the heat to low and cover the pan.
    • Cook until the chicken is cooked through; timing depends on the thickness of the breasts.
    Schritt 5
  6. Rest and serve

    • Let the chicken rest before cutting into it.
    • Pour the flavorful pan juices over the chicken or save them for another use.
    Schritt 6