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Kofta Bil Bandoura (Kafta in Tomato Sauce)
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Kofta Bil Bandoura (Kafta in Tomato Sauce)

1 Std. 15 Min.Für 4Nutri-Score C€€
von @falasteenifoodie6 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground beef (preferably lean)Fleisch600 g
  • onion (finely grated)Obst & Gemüse1 Stück
  • tomato (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • parsley (finely chopped)Obst & Gemüse20 g
  • potato (peeled and sliced into rounds)Obst & Gemüse3 Stücke
  • tomato sauce (passata style)Vorräte400 ml
  • waterAndere200 ml
  • tomato paste (heaped tablespoons)Vorräte2 Stücke
  • pomegranate molassesVorräte15 ml
  • dried mintGewürze5 g
  • seven spiceGewürze5 g
  • cinnamon (ground)Gewürze2 g
  • allspice (ground)Gewürze3 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze8 g
  • olive oil (for the baking dish)Vorräte30 ml

pro Portion

Nährwerte

426kcal

Kohlenhydrate
16 g
Eiweiß
32 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the ground beef

    • In a mixing bowl, combine the ground beef with the grated onion, chopped tomato, garlic and parsley.
    • Add the seven spice, cinnamon, allspice, black pepper and salt, and mix well until evenly seasoned.
    Schritt 1

  2. Shape the kofta

    • Shape the mixture into meatballs, or into finger-like shapes as is traditional.
    Schritt 2

  3. Prepare the potatoes

    • Peel the potatoes and slice them into rounds.
    • Arrange the raw potato slices in an oiled baking dish (or fry them first for a richer result).
    Schritt 3

  4. Mix the tomato sauce

    • Whisk together the tomato sauce, water, tomato paste, pomegranate molasses, dried mint and the remaining spices.
    Schritt 4

  5. Assemble the bake

    • Place the kofta over the potatoes in the baking dish.
    • Pour the tomato sauce evenly over the top.
    Schritt 5

  6. Bake

    • Bake until the beef is fully cooked and tender and the potatoes are soft; raw potatoes need a little longer.
    Schritt 6
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