Skip to content
Menu
Lemon Garlic Chicken Alfredo
Hauptgericht

Lemon Garlic Chicken Alfredo

55 Min.Für 3Nutri-Score D€€
von @iramsfoodstory102 Importe1 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • chicken breast (halved lengthwise into even thickness)Fleisch1 Stück
  • salt (to taste)Gewürze1 g
  • smoked paprika powderGewürze1 g
  • garlic powder (divided between chicken and sauce)Gewürze2 g
  • black pepper powder (divided between chicken and sauce)Gewürze1 g
  • oil (divided for marinating and cooking)Vorräte45 ml
  • all purpose flourVorräte12 g
  • butterMilchprodukte70 g
  • unsweetened heavy whipping cream (room temperature)Milchprodukte360 ml
  • Italian seasoningGewürze1 g
  • dried parsleyGewürze1 g
  • Parmesan cheese (freshly grated)Milchprodukte70 g
  • lemon zest (zest of about 1 lemon)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • fettuccineGetreide255 g
  • pasta water (reserved from cooking the pasta)Andere240 ml

pro Portion

Nährwerte

905kcal

Kohlenhydrate
67 g
Eiweiß
28 g
Fett
58 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schneebesen
  • Seiher
  • Reibe
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Pat the chicken dry and season with salt, black pepper, garlic powder and smoked paprika.
    • Add the oil and mix well to coat.
    • Let it marinate for 30 minutes.
    Schritt 1

  2. Cook the fettuccine

    • Bring a large pot of generously salted water to a boil.
    • Cook the fettuccine until al dente.
    • Reserve the pasta water, then drain.
    Schritt 2

  3. Sear the chicken

    • Heat the oil in a pan over medium-high heat.
    • Add the marinated chicken and cook for 4–5 minutes per side, depending on thickness.
    • Remove the chicken from the pan and set aside.
    Schritt 3

  4. Make the Alfredo sauce

    • In the same pan, melt the butter.
    • Add the flour and whisk constantly for 30–40 seconds to cook out the raw taste without browning.
    • Pour in the cream and mix in the salt, garlic powder, black pepper, Italian seasoning and dried parsley.
    Schritt 4

  5. Thicken the sauce

    • Simmer gently for 3–4 minutes, stirring, until slightly thickened.
    Schritt 5

  6. Add Parmesan and lemon

    • Reduce the heat to low and stir in the Parmesan until melted and smooth.
    • Add the lemon zest and lemon juice.
    • Taste and adjust salt or lemon if needed.
    Schritt 6

  7. Toss the pasta with the sauce

    • Add the cooked fettuccine to the sauce.
    • Toss gently, adding the reserved pasta water a little at a time until the sauce is silky and coats the pasta.
    • Add the sliced chicken and toss again.
    Schritt 7

  8. Finish and serve

    • Simmer on low for 1–2 minutes to let everything come together.
    • Garnish with extra Parmesan, parsley or a pinch of black pepper.
    Schritt 8
Mezze holen