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Lemon & Garlic Mediterranean Chicken Bowls
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Lemon & Garlic Mediterranean Chicken Bowls

2 Std. 30 Min.Für 2Nutri-Score B€€
von @simplecleanlifee20 Importe9 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (washed and patted dry)Andere400 g
  • Greek yogurt (for the marinade)Milchprodukte30 g
  • smoked paprikaGewürze7 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • oregano (dried)Gewürze1 g
  • lemon (1 juiced for the marinade, 1 juiced for the dressing)Obst & Gemüse2 Stücke
  • garlic (3 cloves minced for the marinade, 1 clove grated for the dressing)Obst & Gemüse4 Stücke
  • Greek yogurt (for the dressing)Milchprodukte60 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • purple onion (thinly sliced)Obst & Gemüse1 Stück
  • olives (pitted)Vorräte60 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte80 g
  • balsamic vinegarVorräte15 ml
  • olive oilVorräte15 ml
  • dill (freshly chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

631kcal

Kohlenhydrate
23 g
Eiweiß
48 g
Fett
39 g

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Wash and pat dry the chicken thighs.
    • In a bowl, mix 2 tbsp Greek yogurt, smoked paprika, salt, pepper, oregano, the juice of 1 lemon and 3 minced garlic cloves.
    • Add the chicken and coat well.
    • Cover and set aside to marinate for a couple of hours.
    Schritt 1

  2. Make the yogurt dressing

    • In a small bowl, combine 3-5 tbsp yogurt, the juice of 1 lemon, 1 grated garlic clove and salt.
    • Mix until smooth and set aside.
    Schritt 2

  3. Air fry the chicken

    • Place the marinated chicken in the air fryer.
    • Air fry at 450°F (230°C) for 25-30 minutes, until cooked through and nicely charred.
    Schritt 3

  4. Prepare the salad

    • Dice the cucumber and thinly slice the purple onion.
    • Add the olives, sliced avocado and crumbled feta.
    • Dress with balsamic vinegar and oil, then sprinkle with fresh dill.
    Schritt 4

  5. Assemble the bowls

    • Slice the cooked chicken.
    • Add the chicken to the bowls with the salad.
    • Drizzle with the yogurt dressing and enjoy.
    Schritt 5
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