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Lentil Carrot Salad with Cumin Dressing
Beilage

Lentil Carrot Salad with Cumin Dressing

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled and chopped into small chunks)Obst & Gemüse500 g
  • green or brown lentils (cooked and drained)Vorräte250 g
  • raisinsVorräte50 g
  • parsley (finely chopped)Obst & Gemüse15 g
  • shaved almonds (toasted)Nüsse & Samen30 g
  • extra virgin olive oilVorräte60 ml
  • mustardVorräte10 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (crushed)Obst & Gemüse2 Stücke
  • ground cuminGewürze3 g
  • paprikaGewürze2 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • red pepper flakesGewürze1 g

pro Portion

Nährwerte

257kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the carrots

    • Chop the carrots into small chunks.
    • Boil them in a pot with lightly salted water until tender.
    Schritt 1
  2. Make the cumin dressing

    • In a bowl, combine the olive oil, mustard, lemon juice, crushed garlic, ground cumin, paprika, salt, black pepper and red pepper flakes.
    • Stir until well combined.
    Schritt 2
  3. Assemble the salad

    • Drain the carrots and add them to a mixing bowl with the lentils, raisins and chopped parsley.
    • Drizzle with the cumin dressing and toss while the carrots are still warm.
    Schritt 3
  4. Serve

    • Transfer the salad onto a serving platter.
    • Sprinkle with the toasted shaved almonds.
    Schritt 4