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Lion's Mane Mushroom Steak with Mash and Mushroom Sauce
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Lion's Mane Mushroom Steak with Mash and Mushroom Sauce

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • lion's mane mushroom (cut into thick steaks)Obst & Gemüse400 g
  • potatoes (peeled and cut into chunks)Obst & Gemüse600 g
  • mushrooms (sliced)Obst & Gemüse200 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • butter (divided)Milchprodukte60 g
  • milk (warmed)Milchprodukte100 ml
  • olive oilVorräte30 ml
  • soy sauceVorräte20 ml
  • vegetable stockVorräte150 ml
  • thyme (leaves picked)Gewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

324kcal

Kohlenhydrate
34 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle ×2
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Cook the potatoes

    • Boil the potatoes in salted water until tender.
    • Drain and mash with the warm milk and half of the butter.
    • Season with salt and pepper and keep warm.
    Schritt 1
  2. Sear the lion's mane steaks

    • Heat the olive oil in a frying pan over high heat.
    • Sear the lion's mane steaks until golden on both sides.
    • Add the remaining butter and thyme, baste the steaks and season with salt and pepper.
    Schritt 2
  3. Make the mushroom sauce

    • In another pan, soften the onion and garlic in a little butter.
    • Add the sliced mushrooms and cook until browned.
    • Pour in the soy sauce and vegetable stock and simmer until slightly reduced.
    Schritt 3
  4. Serve

    • Spoon the mash onto plates.
    • Top with the lion's mane steak and pour over the mushroom sauce.
    Schritt 4