Hauptgericht
20-Minute Creamy Red Lentil Dal
30 Min.Für 4Nutri-Score A€
was Sie brauchen
onion (finely diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse5 Stücke
ginger (thumb-sized piece, minced)Obst & Gemüse1 Stück
turmeric (ground)Gewürze5 ml
ground cuminGewürze15 ml
ground corianderGewürze15 ml
curry powderGewürze15 ml
red lentils (rinsed)Getreide250 g
chopped tomatoes (tinned)Vorräte400 g
vegetable brothVorräte500 ml
coconut milk (tinned)Vorräte400 ml
soy sauceVorräte15 ml
peanut butter (optional)Vorräte15 ml
lime (juiced)Obst & Gemüse1 Stück
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
oilVorräte30 ml
naan (to serve)Backwaren4 Stücke
chilli (sliced, to serve)Obst & Gemüse1 Stück
spring onion (sliced, to serve)Obst & Gemüse2 Stücke
fresh coriander (to serve)Obst & Gemüse15 g
raita (to serve)Milchprodukte200 gpro Portion
559kcal
was Sie verwenden
Schritt für Schritt
Prepare the aromatics
Soften the onion
Add garlic and ginger
Toast the spices
Add the lentils and liquids
Simmer until creamy
Season and serve
meistgekochte zuerst
@alfiecooks
@alfiecooks
@alfiecooks
@alfiecooks
@alfiecooks