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20-Minute Creamy Red Lentil Dal
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20-Minute Creamy Red Lentil Dal

30 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • onion (finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse5 Stücke
  • ginger (thumb-sized piece, minced)Obst & Gemüse1 Stück
  • turmeric (ground)Gewürze5 ml
  • ground cuminGewürze15 ml
  • ground corianderGewürze15 ml
  • curry powderGewürze15 ml
  • red lentils (rinsed)Getreide250 g
  • chopped tomatoes (tinned)Vorräte400 g
  • vegetable brothVorräte500 ml
  • coconut milk (tinned)Vorräte400 ml
  • soy sauceVorräte15 ml
  • peanut butter (optional)Vorräte15 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • oilVorräte30 ml
  • naan (to serve)Backwaren4 Stücke
  • chilli (sliced, to serve)Obst & Gemüse1 Stück
  • spring onion (sliced, to serve)Obst & Gemüse2 Stücke
  • fresh coriander (to serve)Obst & Gemüse15 g
  • raita (to serve)Milchprodukte200 g

pro Portion

Nährwerte

559kcal

Kohlenhydrate
61 g
Eiweiß
20 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the aromatics

    • Finely dice the onion.
    • Mince the garlic and ginger.
    Schritt 1
  2. Soften the onion

    • Heat the oil in a pan over medium heat.
    • Sauté the onion with a pinch of salt until softened.
    Schritt 2
  3. Add garlic and ginger

    • Add the ginger and garlic to the pan.
    • Cook until fragrant.
    Schritt 3
  4. Toast the spices

    • Add the turmeric, ground cumin, ground coriander and curry powder.
    • Stir well and cook until the spices are fragrant.
    Schritt 4
  5. Add the lentils and liquids

    • Rinse the lentils and add them to the pot, mixing well.
    • Add the chopped tomatoes, vegetable broth, coconut milk, soy sauce and peanut butter.
    Schritt 5
  6. Simmer until creamy

    • Bring the dal to a boil.
    • Lower the heat and simmer until thick and creamy, stirring occasionally.
    Schritt 6
  7. Season and serve

    • Season to taste with salt, pepper and the lime juice.
    • Spoon into bowls and serve with naan, rice or poppadom, raita, chilli, spring onion and fresh coriander.
    Schritt 7