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Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini
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Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini

1 Std.Für 5Nutri-Score B€€
von @alfiecooks8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • carrots (roughly chopped into chunks)Obst & Gemüse4 Stücke
  • sweet potato (roughly chopped into chunks)Obst & Gemüse1 Stück
  • onion (roughly chopped)Obst & Gemüse1 Stück
  • garlic bulbs (sliced in half)Obst & Gemüse2 Stücke
  • curry powder (ground)Gewürze15 ml
  • ground turmeric (ground)Gewürze15 ml
  • ground ginger (ground)Gewürze15 ml
  • ground cumin (ground)Gewürze15 ml
  • ground coriander (ground)Gewürze15 ml
  • vegetable stock (made with stock cubes and water)Vorräte1 Liter
  • peanut butterVorräte15 ml
  • soy sauceVorräte15 ml
  • coconut milkVorräte400 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • sugar (optional)Vorräte5 g
  • tahini (for topping)Vorräte40 g
  • fresh parsley or coriander (chopped, for topping)Obst & Gemüse15 g
  • smoked paprika (for topping)Gewürze2 g
  • pumpkin seeds (toasted, for topping)Nüsse & Samen30 g

pro Portion

Nährwerte

265kcal

Kohlenhydrate
26 g
Eiweiß
5 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Stielkasserolle
  • Standmixer
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Roughly chop the carrots and sweet potato into chunks and place them on a baking tray.
    • Roughly chop the onion and slice the garlic bulbs in half, then add them to the tray.
    Schritt 1

  2. Season and roast

    • Season with salt, pepper, the curry powder, turmeric, ginger, cumin and coriander, plus a splash of olive oil.
    • Mix well, then roast at 200 °C fan until softened and caramelised.
    Schritt 2

  3. Blend the soup

    • Pour the roasted vegetables into a saucepan with the vegetable stock, peanut butter and soy sauce.
    • Blend until smooth, then season to taste.
    Schritt 3

  4. Add coconut milk and simmer

    • Add the coconut milk and simmer, seasoning with lime juice if you like.
    Schritt 4

  5. Serve

    • Ladle the soup into bowls.
    • Top with tahini, fresh herbs, toasted seeds, a swirl of olive oil and a pinch of smoked paprika.
    • Serve with buttered toast.
    Schritt 5
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