Hauptgericht
Low Carb Breakfast Burrito
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.Low Carb Breakfast Burrito
rezept von
The Low Carb Kitchen
@thelowcarb_kitchen
3 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
eggs (beaten)Milchprodukte4 Stücke
olive oilVorräte15 ml
saltGewürze2 g
black pepper (ground)Gewürze1 g
cheddar cheese (grated)Milchprodukte60 g
avocado (mashed)Obst & Gemüse1 Stück
lime (juiced)Obst & Gemüse1 Stück
tomato (diced)Obst & Gemüse1 Stück
red onion (finely diced)Obst & Gemüse0,5 Stücke
cilantro (chopped)Obst & Gemüse10 g- jalapeño (finely chopped)Obst & Gemüse0,5 Stücke
low carb tortillaBackwaren2 Stücke
pro Portion
Nährwerte
357kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 16 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the avocado salsa
- Mash the avocado in a bowl with the lime juice, salt and pepper.
- Stir in the tomato, red onion, jalapeño and cilantro.
- Schritt 2
Scramble the eggs
- Heat the olive oil in a frying pan over medium heat.
- Pour in the beaten eggs and scramble gently until just set.
- Season with salt and pepper and fold in the cheddar cheese.
- Schritt 3
Warm the tortillas
- Warm the tortillas in a dry pan for a few seconds on each side until pliable.
- Schritt 4
Assemble the burritos
- Spoon the scrambled eggs onto the center of each tortilla.
- Top with the avocado salsa.
- Fold in the sides and roll up tightly, then serve.
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