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Low Carb Chicken Salad with Satay Sauce
25 Min.Für 2Nutri-Score B€€
B
25 Min.
25 Min.Low Carb Chicken Salad with Satay Sauce
rezept von
The Low Carb Kitchen
@thelowcarb_kitchen
3 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (sliced into strips)Fleisch300 g
olive oil (for frying)Vorräte15 ml
peanut butter (smooth)Vorräte60 g
soy sauceVorräte15 ml
lime juice (freshly squeezed)Obst & Gemüse15 ml
honeyVorräte10 g
garlic (grated)Obst & Gemüse1 Stück- coconut milkVorräte60 ml
- lettuce (washed and torn)Obst & Gemüse150 g
cucumber (sliced)Obst & Gemüse100 g- cherry tomatoes (halved)Obst & Gemüse100 g
red onion (thinly sliced)Obst & Gemüse50 g
coriander (chopped)Obst & Gemüse10 g
peanuts (crushed)Nüsse & Samen20 g
pro Portion
Nährwerte
499kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 39 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Fry the chicken strips until golden and cooked through.
- Schritt 2
Make the satay sauce
- Whisk the peanut butter, soy sauce, lime juice, honey, garlic and coconut milk in a bowl until smooth.
- Loosen with a splash of water if needed.
- Schritt 3
Assemble the salad
- Arrange the lettuce, cucumber, cherry tomatoes and red onion in bowls.
- Top with the warm chicken and drizzle with the satay sauce.
- Finish with chopped coriander and crushed peanuts.
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