Beilage
Marinated Butter Bean Salad
1 Std. 10 Min.Für 4Nutri-Score A€
A
1 Std. 10 Min.
1 Std. 10 Min.Marinated Butter Bean Salad
rezept von
Deborah Murphy
@dietitiandebbie
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
extra virgin olive oilVorräte80 ml
white wine vinegarVorräte45 ml
Italian seasoningGewürze1 g
shallot (finely chopped)Obst & Gemüse1 Stück
jarred roasted red pepper (chopped)Obst & Gemüse40 g
green olives (chopped)Vorräte35 g
garlic (minced)Obst & Gemüse1 Stück
lemon (half juiced, zested)Obst & Gemüse1 Stück- fresh herbs (parsley, dill) (chopped)Obst & Gemüse15 g
- butter beans (canned, drained and rinsed)Vorräte425 g
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
228kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 4 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the marinade
- In a large bowl, combine the olive oil, white wine vinegar, Italian seasoning, shallot, roasted red pepper, green olives, garlic, lemon juice and zest, and fresh herbs.
- Stir well to combine, then season with salt and pepper.
- Schritt 2
Coat the beans
- Add the drained and rinsed butter beans to the bowl.
- Stir gently to coat the beans evenly in the marinade.
- Schritt 3
Chill to marinate
- Cover the bowl or transfer the salad to an airtight container.
- Refrigerate so the flavors soak into the beans.
- Schritt 4
Serve
- Serve the marinated bean salad on toast, over salad greens or tossed with pasta.
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