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Peanut Sauce Butter Beans
10 Min.Für 4Nutri-Score B€
B
10 Min.
10 Min.Peanut Sauce Butter Beans
rezept von
Deborah Murphy
@dietitiandebbie
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
creamy peanut butter (creamy, unsweetened)Vorräte128 g
water (to thin the sauce)Andere180 ml
reduced sodium soy sauceVorräte45 ml- toasted sesame oilVorräte15 ml
- sriracha sauceVorräte8 ml
fresh ginger root (grated)Obst & Gemüse5 g
garlic (minced)Obst & Gemüse2 Stücke- butter beans (canned, drained and rinsed)Vorräte425 g
lime (half, juiced)Obst & Gemüse1 Stück- chili crisp (for garnish)Vorräte15 g
cilantro (for garnish)Obst & Gemüse10 g
sesame seeds (for garnish)Nüsse & Samen5 g
pro Portion
Nährwerte
232kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 8 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the peanut sauce
- Add the peanut butter, water, soy sauce, sesame oil, sriracha, ginger and garlic to a skillet over medium heat.
- Bring to a simmer and whisk until thick and creamy.
- Schritt 2
Warm the beans in the sauce
- Add the butter beans and stir well to coat in the sauce.
- Cook, stirring, until the beans are warmed through.
- Schritt 3
Finish and garnish
- Turn off the heat and stir in the lime juice.
- Garnish with chili crisp, cilantro and sesame seeds.
- Serve with naan or pita for dipping, or over rice with veggies.
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