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Marry Me Salmon Pasta
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Marry Me Salmon Pasta

30 Min.Für 4Nutri-Score C€€€
von @alexrioscooks8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • salmon filletsFisch4 Stücke
  • oilVorräte30 ml
  • saltGewürze12 g
  • black pepper (ground)Gewürze1,5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • Italian seasoningGewürze4 g
  • paprikaGewürze3,5 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • butterMilchprodukte60 g
  • sun dried tomato oilVorräte15 ml
  • onion (diced)Obst & Gemüse0,5 Stücke
  • garlic cloves (minced)Obst & Gemüse4 Stücke
  • sun dried tomatoes (chopped)Vorräte55 g
  • chicken brothVorräte120 ml
  • heavy creamMilchprodukte360 ml
  • dried red pepper flakesGewürze500 mg
  • Parmesan cheese (freshly shredded)Milchprodukte35 g
  • fresh parsley (chopped)Obst & Gemüse12 g
  • pasta (cooked al dente)Getreide400 g
  • spinachObst & Gemüse60 g

pro Portion

Nährwerte

879kcal

Kohlenhydrate
85 g
Eiweiß
36 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Küchenthermometer
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry and season generously with the salt, black pepper, garlic powder, onion powder, Italian seasoning and paprika.
    • Squeeze the lemon juice over the fillets.
    Schritt 1

  2. Sear the salmon

    • Heat the oil in a pan over medium-high heat and sear the salmon for 3-4 minutes.
    • Flip and sear the other side the same way.
    Schritt 2

  3. Baste and rest

    • Lower the heat, add the butter and baste the salmon once it foams until it reaches 145°F internal.
    • Remove from the pan and let it rest.
    Schritt 3

  4. Start the sauce

    • Wipe down the pan, then melt the butter with the sun dried tomato oil.
    • Sauté the onion, garlic and chopped sun dried tomatoes.
    Schritt 4

  5. Deglaze and make it creamy

    • Deglaze the pan with the chicken broth.
    • Pour in the heavy cream.
    Schritt 5

  6. Season and add cheese

    • Season with the Italian seasoning, red pepper flakes, paprika, salt and black pepper.
    • Shred the Parmesan into the sauce and stir until melted.
    Schritt 6

  7. Add spinach and pasta

    • Add the spinach and let it wilt down.
    • Add the al dente pasta, the sliced salmon and the fresh parsley, then toss to coat.
    Schritt 7
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