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Mayak Eggs with Brown Rice
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Mayak Eggs with Brown Rice

45 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • short grain brown rice (rinsed)Getreide300 g
  • cauliflower rice (sprinkled into the rice)Obst & Gemüse100 g
  • eggs (steamed 7 minutes, peeled)Milchprodukte6 Stücke
  • soy sauceVorräte120 ml
  • waterAndere120 ml
  • sesame seeds (toasted)Nüsse & Samen10 g
  • sugarVorräte15 g
  • onion (finely chopped)Obst & Gemüse60 g
  • scallions (finely chopped)Obst & Gemüse40 g

pro Portion

Nährwerte

392kcal

Kohlenhydrate
66 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Stielkasserolle
  • Dampfgarer
  • Rührschüssel
  • rice cooker

Schritt für Schritt

Zubereitung

  1. Cook the brown rice

    • Rinse the short grain brown rice and cook it in the rice cooker with water.
    • Sprinkle the cauliflower rice over the cooked rice and fluff to combine.
    Schritt 1
  2. Steam the eggs

    • Steam the eggs for 7 minutes, then transfer to cold water.
    • Peel the eggs; steaming makes them peel cleanly.
    Schritt 2
  3. Make the soy marinade

    • Combine the soy sauce and water in a bowl in a 1:1 ratio.
    • Stir in the sesame seeds, sugar, chopped onion and scallions.
    Schritt 3
  4. Marinate the eggs

    • Pour the sauce over the peeled eggs so they are fully covered.
    • Let the eggs soak in the sauce for a few hours in the fridge for the best flavor.
    Schritt 4
  5. Serve

    • Serve the mayak eggs over the brown rice with some of the marinade.
    Schritt 5