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One-Pan Bibimbap with Ground Turkey
40 Min.Für 4Nutri-Score B€€
B
40 Min.
40 Min.One-Pan Bibimbap with Ground Turkey
rezept von
BasicSundayCooking
@basicsundaycooking
4 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
ground turkeyFleisch680 g
pre-made bulgogi sauceVorräte180 ml
black pepper (ground)Gewürze1 g- avocado oilVorräte30 ml
mushrooms (sliced)Obst & Gemüse200 g- carrots (julienned)Obst & Gemüse2 Stücke
garlic (minced)Obst & Gemüse4 Stücke
zucchini (julienned)Obst & Gemüse1 Stück
spinachObst & Gemüse150 g
waterAndere60 ml
saltGewürze3 g
roasted sesame seeds (toasted)Nüsse & Samen10 g
cooked rice (warm)Getreide600 g
eggs (fried)Milchprodukte4 Stücke- gochujangVorräte60 g
- sesame oilVorräte30 ml
pro Portion
Nährwerte
611kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 41 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the turkey
- In a bowl, mix the ground turkey with the bulgogi sauce and black pepper.
- Cover and refrigerate while you prepare the vegetables.
- Schritt 2
Sauté the mushrooms
- Heat cooking oil in a large pan.
- Add the mushrooms and sauté until browned.
- Schritt 3
Add the remaining vegetables
- Add the carrots, minced garlic and zucchini, then the spinach.
- Season with salt and add water if more steam is needed.
- Schritt 4
Steam the vegetables
- Cover with a lid and steam until the vegetables are soft.
- Schritt 5
Serve the vegetables over rice
- Scoop the vegetables onto a serving bowl with warm rice.
- Schritt 6
Cook the turkey
- In the same pan, cook the marinated ground turkey until fully done.
- Schritt 7
Finish and serve
- Add the cooked turkey to the bowl and top with a fried egg if you like.
- Mix the gochujang with sesame oil and spoon it over the dish.
- Sprinkle with roasted sesame seeds and enjoy.
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