Hauptgericht
Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
1 Std. 15 Min.Für 20Nutri-Score A€
A
1 Std. 15 Min.
1 Std. 15 Min.Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
was Sie brauchen
Zutaten
mayocoba beans (soaked overnight, drained and rinsed)Vorräte1 kg
water (fresh, for the plain batch)Andere1,4 Liter- chicken broth (for the seasoned batch)Vorräte1,9 Liter
onion (halved)Obst & Gemüse0,5 Stücke
garlic (cloves, minced)Obst & Gemüse4 Stücke
roasted garlic (cloves, mashed)Obst & Gemüse3 Stücke
olive oilVorräte15 ml
cumin (ground)Gewürze5 g
smoked paprikaGewürze5 g
garlic powderGewürze5 g- onion powderGewürze5 g
black pepper (ground)Gewürze2 g
salt (added after cooking)Gewürze10 g
pro Portion
Nährwerte
179kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 11 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Schnellkochtopf
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Soak and rinse the beans
- Soak the mayocoba beans overnight in plenty of water.
- Drain the soaking water and rinse the beans, then cover with fresh water.
- Schritt 2
Cook the plain batch
- Place half of the beans in the pressure cooker with the fresh water.
- Pressure cook for 18 minutes.
- Do a texture test to check they are tender.
- Schritt 3
Cool the plain beans
- Transfer the plain beans to a bowl and let them cool slightly before bagging.
- Schritt 4
Cook the seasoned batch
- Place the remaining beans in the pressure cooker with the chicken broth, onion, garlic, roasted garlic, olive oil, cumin, smoked paprika, garlic powder, onion powder and pepper.
- Pressure cook for 20 minutes, as this is a larger batch.
- Schritt 5
Salt and taste
- Salt the beans only after cooking so they don't turn mushy.
- Taste and adjust the seasoning.
- Schritt 6
Bag and freeze
- Divide the cooled beans into freezer bags, plain and seasoned separately.
- Freeze them flat so they stack easily.
meistgekochte zuerst