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Mini Banana Protein Pancakes
Frühstück

Mini Banana Protein Pancakes

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • banana (mashed)Obst & Gemüse0,5 Stücke
  • eggMilchprodukte1 Stück
  • flourGetreide40 g
  • baking powderVorräte2 g
  • protein powder (optional)Vorräte15 g
  • milkMilchprodukte80 ml

pro Portion

Nährwerte

389kcal

Kohlenhydrate
55 g
Eiweiß
22 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the batter

    • Mash the banana in a bowl until smooth.
    • Whisk in the egg and milk.
    • Add the flour, baking powder and protein powder and mix until just combined.
    Schritt 1
  2. Cook the mini pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Spoon small dollops of batter into the pan.
    • Cook until bubbles form, then flip and cook the other side until golden.
    Schritt 2
  3. Serve

    • Stack the mini pancakes and serve warm.
    Schritt 3